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A Tale of Transformation

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

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Set Realistic Resolutions for 2018

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 

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