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How to Care for Your Activewear

You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

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Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 

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Employee Spotlight : Jeff Uyemura

Jeff Uyemura gradated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise. 

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