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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

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How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 

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7 Super Foods to Eat Right Now

The super foods we're stocking up on this summer season and our favorite ways to eat them. 

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12 High-Protein Snack Ideas (with Recipes!)

Embrace fat, shun sugar and eat clean. 

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